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Question By   Bushra Jahangir

My health

How can I get healthy?

Problem About   School
City   karachi
School/College   IIsar foundation high secondary school
Total Views   212
Published   May 31st 2011
  Answer  
 

Dear Bushra,

You can maintain your health with these simple tips.

Avoid much soft-drink and have a healthy breakfast with fruits. And avoid having a nap in midday.

Get lots of sleep. In order to maintain a healthy body, you'll need 8-10 hours of sleep every day. Go to sleep earlier on school nights.

Drink water! Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going.

Get a little exercise every day. This will not only make you feel better, and make you look better, but help you to get through the day.

Take very good care of your mother and share her household chores.

Five time prayers will keep you fit both mentally and physically.

 
  wassalam
Your Uncle
 
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