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Question By   Maida Amjad

Sleep

I am Maida , I want to say that I can't sleep well at night. Plz tell me any good idea!

Problem About   School
City   multan
School/College   garrison academy multan
Total Views   774
Published   Feb 4th 2016
  Answer  
 

There are 3 things which can disturb your sleep.

if you are hungry .

if you are too tired .

if you are very much upset .

so you can decide what could be the reason .

start walking or playing .

 Drink a glass of milk .before you go to bed .

 pray 5 times . &recite last 4 sura every night before you sleep .

pray to Allah pak & do not worry about anything .

i hope you will get all right .

 

 
  wassalam
Your Uncle
 
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