If you want to reduce your weight then here are some tips to be seriously followed.
If you are
• walk just after your meals,
• avoiding sugar-made edibles, chocolates, fried things and soft-drinks,
• avoiding having a nap in midday,
• taking a healthy breakfast with fruits,
• taking part in household chores and
• offering Salah regularly.
You will get your objectives sooner Insha Allah.