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Question By   Saher Fatima


My weight is too much.

Problem About   Health
City   murree
School/College   rise international school
Total Views   352
Published   Mar 14th 2011

Dear Saher,

If you want to reduce your weight then here are some tips to be seriously followed.

If you are

•    walk just after your meals,

•    avoiding sugar-made edibles, chocolates, fried things and soft-drinks,

•    avoiding having a nap in midday,

•    taking a healthy breakfast with fruits,

•    taking part in household chores and

•    offering Salah regularly.

You will get your objectives sooner Insha Allah.

Your Uncle
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