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Question By   Azfar Nafees


I am a slow runner my speed is 13.5 .what should I do to increase my speed to 11.5.

Problem About   School
City   Karachi
Total Views   632
Published   May 19th 2014

It’s not too difficult

 Do practice daily. To run fast in a playground or around your block 

 Drink milk. Leave fast food. Use also fresh fruit juices & drink lot of water, especially after awaking.
Remember one thing also. Offer Fajr prayer and then do exercise daily.
 Insha Allh your speed will increase 

Your Uncle
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