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Question By   Bushra Hafeez Dayo


AOA Uncle, I have a problem about my health. As I am 15 years old but my weight is only 28k and I feel shy when anyone says something about my weakness like I am not healthy etc. Sir I want some strong tips from you to become healthy and to increase my weight. I will be thankful to you.

Problem About   Health
City   Ghotki
School/College   Roshan Tara Model Higher Secondary School, Ghotki
Total Views   158
Published   Nov 11th 2013

My dear,

Please first you get a medical checkup that you are free of any disease.

Then eat well walk and play on regular basis.

Eat paratha and halva in breakfast.

Use egg and milk daily in your food but exercise is must to digest this food.

Inshallah you will increase your weight.

Your Uncle
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