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Question By   Guest


I don’t eat much but I don’t lose weight what to do?

Problem About   School
City   karachi
School/College   usman public school
Total Views   455
Published   Aug 26th 2010

Dear Guest,
If you are conscious about your physical frame, your diet has only 25% part. The major part concerns with your daily activities.
If you are
•    walking at least one kilometer not just after having your meals,
•    avoiding sugar-made edibles, chocolates, fried things and soft-drinks,
•    avoiding having a nap in midday,
•    taking a healthy breakfast with fruits,
•    taking part in household chores and
•    offering Salah regularly.
You will get your objectives sooner Insha Allah.

Your Uncle
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