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Question By   Zahra Shahzad


Please, Advice me some good balanced diet?

Problem About   Health
City   Riyadh
School/College   Pakistan International School,Riyadh
Total Views   238
Published   Apr 9th 2013

My dear

I think if you take carbohydrate, protein, and fat in reasonable amount.

 Milk is very important for growing age. Fruit & vegetables has a role in our diet every mother is very good at giving balance diet to her family.

Water intake, exercise & sleep also play a role to keep you healthy.

Your Uncle
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