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Question By   Muhammad Ali

To lose weight

I am very fat and I want to lose my weight but I don't have time and i don't know how to lose weight. Please help me? Please give me answer quickly. Help me out!

Problem About   Health
City   taxila
School/College   school
Total Views   304
Published   Jan 24th 2013

My dear

To gain weight is easy but to lose is very difficult.

Take care of your food.

Never take anything between the meals.

Take 8 glass of water daily.

Stop all junk food & fried food as well.

Drink milk a glass every day.

Do exercise.

 Join a game club & try to play. If  you cannot then simply walk 40 mints daily .

PRAY 5 times & read QURAN daily with translation.

Your Uncle
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