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Question By   Basma Abdul Shakoor Basma

Deficiency of calcium

I am suffering from deficiency of calcium, I use some medicines but please suggest me some food which contains a large amount of calcium.

Problem About   School
City   Jeddah
School/College   Pakistan international school,jeddah
Total Views   153
Published   Jan 23rd 2013
  Answer  
 

My dear

Milk & milk made all things, like cheese, yogurt banana egg as well have calcium.

Drink a glass of milk daily two times. 

 
  wassalam
Your Uncle
 
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