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Question By   Zoraiz Mohsin

To lose weight

I have gained weight and whenever I exercise, I get tired and then I stop. My friends make fun of me and my mother scolds me and makes me start exercising even if it’s a homework free weekend. I just want to lose weight JAZAKALLAH!

Problem About   Health
City   Jeddah
School/College   hala and Pakistan International School Jeddah
Total Views   179
Published   Jan 22nd 2013
  Answer  
 

My dear

What you do start from simple jogging for one month then start exercise.

The second thing, look after your food.

Take fruits & vegetables.

Drink 8 glass of water & one glass of milk daily.

INSHALLAH you will lose weight.

 
  wassalam
Your Uncle
 
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