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Question By   Bassam Naeem

Sleeping in daytime

I can't sleep at night rather I sleep in afternoon and it is affecting my health. What can I do?

Problem About   Health
City   Karachi
School/College   Usman Public School campus2
Total Views   275
Published   Nov 8th 2012
  Answer  
 

My dear
In hot weather when days are long you can sleep for an hour but now weather is changed in Pakistan. Instead of sleeping you spend that time in playing or do your study. You consume your sleep in the day, so you can’t sleep. Take a hot glass of milk before you go to sleep at night. If your body & mind both tired in the day, you will sleep quickly. But be sure get up early in the morning for Fajer prayer.

 
  wassalam
Your Uncle
 
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