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Question By   Qadr Arslan

White spots

My nails have white spots which mean that my body has less calcium but I drink 1 glass of milk every day and I cannot drink more because like every child I don’t like milk very much. Please tell me what I should do.

Problem About   School
City   nawabshah
School/College   The City School
Total Views   257
Published   Oct 31st 2012

My dear
It is good that you take milk. What you do for a month take calcium tab.
Drink more water & do exercise
Join some game club.
Inshallah you will be alright.

Your Uncle
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