My nails have white spots which mean that my body has less calcium but I drink 1 glass of milk every day and I cannot drink more because like every child I don’t like milk very much. Please tell me what I should do.
The City School
Oct 31st 2012
My dear It is good that you take milk. What you do for a month take calcium tab. Drink more water & do exercise Join some game club. Inshallah you will be alright.