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Question By   Guest

Height and weight

I have no activity at my home except some of the household work. I am gaining weight a lot of. My height is 5.6 and my weight is 64kg. plz tell me how can I lose my weight. plz tell me about diet and some diet food. I’m very thankful to you.

Problem About   School
City   doha
School/College  
Total Views   615
Published   Oct 16th 2012
  Answer  
 

My dear
It is little bit more than your ideal weight. Try to select the food.
You can increase your physical activity as well. If possible join games, daily walk for one hour.
If you have stairs in house, you can go up & down 10 to 20 times daily.
Leave your food little before than normal. Drink more water before lunch & dinner, in this way you can eat less.
I hope you pray 5 times daily. Namaz is also good exercise.

 
  wassalam
Your Uncle
 
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