Forgot your password?

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Uncle Shine   Magazine
Questions and Answers   Ask to Uncle
<< Previous Question  |  Next Question >>
Question By   Guest

Height and weight

I have no activity at my home except some of the household work. I am gaining weight a lot of. My height is 5.6 and my weight is 64kg. plz tell me how can I lose my weight. plz tell me about diet and some diet food. I’m very thankful to you.

Problem About   School
City   doha
Total Views   692
Published   Oct 16th 2012

My dear
It is little bit more than your ideal weight. Try to select the food.
You can increase your physical activity as well. If possible join games, daily walk for one hour.
If you have stairs in house, you can go up & down 10 to 20 times daily.
Leave your food little before than normal. Drink more water before lunch & dinner, in this way you can eat less.
I hope you pray 5 times daily. Namaz is also good exercise.

Your Uncle
<< Previous Question  |  Next Question >>
    Ask to Uncle
Bookmark and Share

Uncle Shine
  Most Read
I hate History. I...  
I got 83...  
My brother is 5...  
I hate Math. It...  
My best friend is...  
I’m a twelve...  
Dear Uncle Shine...  
I always learn well...  
I study in an O...  
I have a problem in...  
  December --- 2018
  November --- 2018
  October --- 2018
  September --- 2018
  August --- 2018
  July --- 2018
  June --- 2018