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Question By   Asfa Omar

Not healthy

I eat very well but i am not healthy. Always everybody say that i am not healthy. What can i do?

Problem About   Health
City   Dahran
School/College  
Total Views   189
Published   Aug 13th 2012
  Answer  
 

My dear

You did not mention that you are overweight or you feel week .

To choose your diet is very important. Select protein, carbohydrate & fat with vitamin & keep a balance.

Leave all junk food.

 Never eat out side except fruits .

Stop cola drinks .

Spare some time to play. Take complete sleep.

Balance between food and rest. Play & study is very important

 
  wassalam
Your Uncle
 
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