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Question By   Shaheer Nasir

How to gain height

I have one problem & that is only height! What can I do?

Problem About   Health
City   Dammam
School/College   Al Majd International School
Total Views   480
Published   May 28th 2010
  Answer  
 

Dear Shaheer,
If you are worried about your height, talk to your parents and your doctor. Most kids don't have a growth problem that needs help from a doctor, but it's always OK to ask if you're concerned.
So for most kids, it seems like there's not much to do but wait to see how it all turns out. But you can do something right now: Eat healthy and take care of yourself. If you get the nutrition, sleep, and exercise you need, you're likely to reach your maximum potential height. In other words, you'll grow as tall as you were meant to grow.
And even though you may hear people say it, taking extra vitamins or supplements that you can buy in a store won't help you get taller. Just stick to a healthy diet if you want to be the tallest you can be!

 
  wassalam
Your Uncle
 
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