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Question By   Mirza Arham Ahmed


I get tired very soon. How can I increase my stamina?

Problem About   Health
City   Jeddah
School/College   Pakistan International School Jeddah E-S
Total Views   318
Published   Jul 3rd 2012

My dear

First you check that there is no illness. 2nd your food , sleep , exercise & water intake is optimum.

Then you take a glass of milk daily, do take fresh fruit

Join some game club.

Walk daily brisk walk for half an hour.

Do not sit in front of computer more than half an hour.

INSHALLAH you will feel better.

Your Uncle
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