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Question By   AISHA ABID


I am very weak and my mother wants me to be healthy so plz give me an idea. And tell me what to eat and what to not eat..! So plz guide me a fast as you can...! & as soon as u can.....!

Problem About   Health
City   meassaeid
School/College   STUDYING
Total Views   198
Published   Jul 2nd 2012

My dear

I think your mother is the best person to guide you

I will tell you some simple things.

Always take your meal in time.

Never take junk food.

Take 6 to 8 glass of water daily.

Take fruit & vegetables as well.

Keep balance between rest & play. Always take less salt & less pepper (red pepper).

It will help you all life to be healthy.

Until you feel hungry do not eat food.

You must play & do exercise.

Your Uncle
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