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Question By   Alveera Basit

Becoming fat

I am holding so much weight. I eat so healthy food and I am becoming so fat. I want to be very healthy instead of weak and bony and thin like my younger sister will you tell me what to do please?

Problem About   Health
City   Karachi
School/College   somewhere
Total Views   185
Published   Jun 1st 2012
  Answer  
 

My dear
If you take healthy food as written then the amount of your physical activity is less.
Play, walk, do exercise and help in housework.
Drink more water.
Try to avoid long sitting in front of computer.
Never do dieting in this growing age.
Drink milk & fruit more.
Inshallah you will control your weight.

 
  wassalam
Your Uncle
 
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