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Question By   Vaseel Asfar

To run fast

I want to run fast but I can't while my fellows run too fast. How can I improve my speed?

Problem About   School
City   Multan
School/College   APS & C for Boys Multan
Total Views   151
Published   Jun 1st 2012

My dear
To run fast, you should take care of your health, weight, food intake of your water & sleep.
If you do not take milk, calcium & vitamin D will be less, bone will not be strong & you cannot run fast so take milk on regular basis. Do not take junk food.
Then do exercise & walk fast. Continue this practice daily for many weeks. Inshallah you will become fast.

Your Uncle
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