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Question By   Humna Tanvir


I am so weak so what can I do to make me better.

Problem About   Health
City   islamabad
Total Views   158
Published   Apr 2nd 2012

My dear

If you tell me that what you eat then it will be better. But any how you take regular meal in time there should be a balance between diet, sleep & exercise.

You must take glass of milk two times.

 Egg at least 3 times a week.

 Fresh fruit & vegetable as well.

Brush your teeth before you go to bed.

 Try to follow this for a month, and then let me know.

Your Uncle
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