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Question By   Muhammad Shahiq


I want to ask that why I am so unhealthy instead of I eat too much but I am unhealthy please tell me why and how I can become healthy?

Problem About   School
City   hyderabad
Total Views   262
Published   Mar 26th 2012

My dear

For health it is not important to eat too much.

You should take balance diet.

Where carbohydrate, fat, protein, vitamin, mineral & water should be present. Your sleep, exercise, cleanliness & prayers & good behaviour with everyone do count a lot.

Take care of your teeth as well. (Better to brush them twice a day or after every meal). Whatever you eat you must digest it by physical activity. Act upon this plan inshallah you will be the healthy boy in the class. 

Your Uncle
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