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Question By   Fareeha Noman

I am fat

I am fat what should I do except exercise. I eat my meal normal. I am 10 years and my weight is 40 please tell me what should I do?

Problem About   Health
City   madina
School/College   dar-ul-hijra
Total Views   315
Published   Mar 6th 2012

My dear

You said that you eat normal.

You do not want to exercise as well.

The only way to reduce is that you join game.

 Foot ball, table tennis badminton, Which ever you like.

Drink plenty of water.

Leave junk food, chocolate, chips & sweet cola drinks. They are the things witch increase your weight.

Instead you take fresh juice & fruits.

Inshallah you will be all right.

Your Uncle
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