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Question By   Mustajab Farrukh

Don’t like milk

I do not like to drink milk at all. I know it’s good for our bones but still I don't like to drink milk. What can I do? Please help.

Problem About   School
City   Islamabad
School/College   Beaconhouse School System
Total Views   395
Published   Feb 23rd 2012

My dear
You can take yoghurt instead of milk. May be with fruit, cheese, ice cream and almond.
According to your age you need 1g calcium daily.
You can take milk made products as well.

Your Uncle
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