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Question By   Maria Masood

Hate milk

I don’t like to drink milk. I hate it but it’s good for our health. What can I do??

Problem About   Health
City   karachi
School/College   beacon askari olevels school
Total Views   256
Published   Feb 20th 2012

My dear
Never use word hate for any thing in your life.
It is all blessing Allah made for us. We should always say thanks.
You can take yoghurt instead of milk.
 Milk is very good source of calcium & you need calcium for your bone to grow long & strong.
You can take butter & cheese for calcium.
 Green leaf vegetables are also good. Fruit & dry nuts like almond are very rich in calcium.

Your Uncle
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