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Question By   Khunsha Junaid

Over weight

I am 11 years old and I am very over weighted tell me what should I do to reduce my weight?

Problem About   School
City   karachi
School/College  
Total Views   222
Published   Feb 17th 2012
  Answer  
 

My dear

Can you tell me your weight?

You should not do dieting b/c this is your growing age you need all ingredients of food.
What you do increase your activity. Join a game club, walk or play at home as well.
Do house hold work as well.

In food do not take sweets, potato, cola drinks.  Junk food & chocolates.
Rest of every thing you can eat.
Drink more water than before.
Never take any thing in between the two meals.
Then please let me know.

 
  wassalam
Your Uncle
 
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