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Question By   Ameem Mustafa

Sleeping Trouble

I can't get sleep at night and also I get afraid by horrible thoughts. Please tell me how will I get peaceful sleep?

Problem About   School
City   Karachi
School/College   Charterhouse Public School
Total Views   295
Published   Jan 18th 2012

Dear Ameem,

Take right food at dinner.
Read SURA FALAQ & SURA WANAS before you sleep.
Don’t sleep in day time. Play or work in the evening to make yourself tired.
Inshallah you will get very peaceful sleep.

Your Uncle
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