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Question By   Khadija Abdul Quddus

Eating Less

I have a problem that I am always eating less food. I don’t know why. My age is 11 and I am going to be 12 at next July....Please can you calculate that how much should be my weight and how much should I eat?

Problem About   School
City   DOHA
School/College  
Total Views   208
Published   Feb 6th 2012
  Answer  
 

My dear
You are in the growing age. Your height will grow more. So there is no fix limit, little bit + & - can be accepted.
It depends on your appetite that how much you eat?
 You did not tell that how much is your weight   now?
Then you eat less if you are constipated.
 You eat less if your physical activity is less.
So try to play games & take 3, 4 small meals in the day. i think you will improve your habit .
You must take milk in your food it is very important as a source of calcium for you.
If still there are problems, take advice from your family doctor.

 
  wassalam
Your Uncle
 
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