Health Benefits of 10 Awesome Fruits APPLES High dose of fibre, and crammed with antioxidants, apples can aid in weight loss. BANANAS Low in sodium, high in potassium, and they help lower your risk of high blood pressure and stomach ulcers. BLUEBERRIES Rich in cancer-fighting antioxidants, blueberries can protect against urinary-tract infections – and may even help reduce belly fat! GRAPES Powerful antioxidants that can help fight heart disease, and can help prevent or even cure constipation. KIWIS Containing more than twice the vitamin C as oranges, are said to prevent asthma, and is high in antioxidants. MANGOS Rich in Vitamin A, can lower cholesterol, is said to help prevent cancer, and even clears your pores! ORANGES With almost a full day’s worth of Vitamin C in each serving, they also may help lower cholesterol. PAPAYAS Provide lots of Vitamin C, are a good source of foliate, and contain papain which can help improve digestion. PEACHES High in fibre, Vitamin C, and iron, while staying low in calories. STRAWBERRIES Can help control Type 2 Diabetes, and are an excellent source of antioxidants and Vitamin C.