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Manal Imran
Manal Imran
Benefits Of 10 Fruits
Published On Feb 2nd 2013
Total Comments : 1
Total Views :  668
1 Person like this!


Rank 7 Out of 10
Health Benefits of 10 Awesome Fruits
High dose of fibre, and crammed with antioxidants, apples can aid in weight loss.
Low in sodium, high in potassium, and they help lower your risk of high blood pressure and stomach ulcers.
Rich in cancer-fighting antioxidants, blueberries can protect against urinary-tract infections – and may even help reduce belly fat!
Powerful antioxidants that can help fight heart disease, and can help prevent or even cure constipation.
Containing more than twice the vitamin C as oranges, are said to prevent asthma, and is high in antioxidants.
Rich in Vitamin A, can lower cholesterol, is said to help prevent cancer, and even clears your pores!
With almost a full day’s worth of Vitamin C in each serving, they also may help lower cholesterol.
Provide lots of Vitamin C, are a good source of foliate, and contain papain which can help improve digestion.
High in fibre, Vitamin C, and iron, while staying low in calories.
Can help control Type 2 Diabetes, and are an excellent source of antioxidants and Vitamin C.

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Comments 1
Syeda Maryam Very gud I like this ! Thanku Manal u helped a bit in my science project.{because of these facts}!!!!!!! Syeda Maryam
Jun 22nd 2013

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