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Manal Imran
Manal Imran
Ams
Benefits Of 10 Fruits
Published On Feb 2nd 2013
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Rank 7 Out of 10
Health Benefits of 10 Awesome Fruits
APPLES
High dose of fibre, and crammed with antioxidants, apples can aid in weight loss.
BANANAS
Low in sodium, high in potassium, and they help lower your risk of high blood pressure and stomach ulcers.
BLUEBERRIES
Rich in cancer-fighting antioxidants, blueberries can protect against urinary-tract infections – and may even help reduce belly fat!
GRAPES
Powerful antioxidants that can help fight heart disease, and can help prevent or even cure constipation.
KIWIS
Containing more than twice the vitamin C as oranges, are said to prevent asthma, and is high in antioxidants.
MANGOS
Rich in Vitamin A, can lower cholesterol, is said to help prevent cancer, and even clears your pores!
ORANGES
With almost a full day’s worth of Vitamin C in each serving, they also may help lower cholesterol.
PAPAYAS
Provide lots of Vitamin C, are a good source of foliate, and contain papain which can help improve digestion.
PEACHES
High in fibre, Vitamin C, and iron, while staying low in calories.
STRAWBERRIES
Can help control Type 2 Diabetes, and are an excellent source of antioxidants and Vitamin C.

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Comments 1
Syeda Maryam Very gud I like this ! Thanku Manal u helped a bit in my science project.{because of these facts}!!!!!!! Syeda Maryam
Jun 22nd 2013
 
 

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