Health is one of the blessings of God. If we are not healthy, we won’t be able to work hard, study and learn. Therefore, it is rightly said that" Health is wealth". To keep ourselves healthy we must follow certain rules. First of all we must keep ourselves and our surrounding neat and clean. A great many diseases are caused by germs. These germs are enemies of our health. Flies and dust carry these germs. So, we must remember not to eat food if flies have been sitting on it or if there is dust on it. Primary requisite of our body is balance diet. The people who eat a simple food and balance diet lead a healthy life. Games and daily exercise are also important to keep ourselves fit. Open air activities like walking, jogging, playing games, swimming and riding provide active exercise. We must also care of our eyes and teeth. We must not read in dim light. We must brush our teeth reglarly. If we follow these rules we will be able to keep ourselves healthy. The saying, "THE FIRST WEALTH IS HEALTH" is quite true.
Guys.. health is not only a 'physically good condition'.. u know health has three parts.. social, mental and physical health..having a good exercise and taking time for your friends.. plus having no mental stress means a HRALTHY person.. not just a man who has good diet and has too much mental stress he is not healthy..