In season these days, strawberries are considered to be the most popular type of berry in world. A red fruit with seeds piercing through its surface, a strawberry though is small but has major health benefits. All in all strawberry is a superstar....a power house and a nutritional punch.
Strawberries are recognized in having more vitamin C then many citrus fruits. This vitamin C in strawberries serves as an antioxidant that can help lower blood pressure. Also, vitamin C helps in ensure a healthy immune system
Strawberries contains manganese, an essential nutrient that is an anti oxidant and anti inflammation agent and fights against free radicals and oxidative stress and lessens cellular inflammation-another cause of cardiovascular diseases
Potassium, vitamin K and magnesium in strawberries help in bone building and maintaining proper bone structure