Everybody wants to be active and energetic to become winner in every walk of life. Here are some tips for you to keep you healthy.
Take a bath twice a day every day
As the hot shower in winter and cold in summer washes away all tiredness and keeps your body protected from infections and germs. Germs attack onto our body and grow with our sweat, oil and dandruff. The single bacteria cell can become more than 1 million cells within 3 hours. So, remove them by taking shower. The bath also refreshes your blood circulation and makes you energetic.