Everybody wants to be active and energetic to become winner in every walk of life. Here are some tips for you to keep you healthy.
The Holy Prophet (peace be upon him) once said that a healthy stomach will keep you away from a lot of diseases. Eat while you are hungry and leave the meal while you still have some hunger. It will keep you well and physically powerful. Our stomach is a muscular, elastic, pear-shaped bag. It is about 12 inches long and six inches wide. The capacity of our stomach is about 1 quart. If you fill it more than its capacity, it will make you fatty and idle