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Diet

 
   
 
The Holy Prophet (peace be upon him) once said that a healthy stomach will keep you away from a lot of diseases. Eat while you are hungry and leave the meal while you still have some hunger. It will keep you well and physically powerful. Our stomach is a muscular, elastic, pear-shaped bag. It is about 12 inches long and six inches wide. The capacity of our stomach is about 1 quart. If you fill it more than its capacity, it will make you fatty and idle
 
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