Forgot your password?

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Home
Library
Articles > Others
Insects
Age of Exploration
Lost Land of Atlantis
Trees and Our Prophet...
Saving the Earth
fish oil is a healthy...
It's My Request
Environmental hazards
Wrangell, St. Elias...
Rabbit Hutch Designs...
How to Remove Paint from...
Stress and Its Effects...
How Can I Get Taller?
DO YOU HAVE TO EXERCISE...
Can Sitting too long...
Dua
Activities
Uncle Shine
Magazine
Did you know?
Games
Latest News
 

Articles

 
   

 

 

 
Bookmark and Share

Next   Back
 

DO YOU HAVE TO EXERCISE WHEN YOU DIET TO LOSE WEIGHT ?

 
  DO YOU HAVE TO EXERCISE WHEN YOU DIET TO LOSE WEIGHT ?  
 

The answer to this question is actually multi-faceted. And here it is: yes, no, and maybe. The truth is, many people can effectively lose weight initially simply by reducing their daily calorie count. And cutting calories may allow an individual to continually lose weight for weeks or months until a desired weight level is reached.

But, for many individual's, particularly those whose weight loss goals border on the ambitious, cutting food intake and daily calories may not be enough to rearch a desired goal.

This is because the body has a very annoying habit of adusting its metabolism to match energy expenditure against energy intake. In other words, if you eat less, your metabolism may slow down. On a very basic level, this allows human beings to survive longer when food resources are scarce. However, in a modern world that includes dieting, this fact of human biology can significantly impair one's ability to shed pounds.

For this reason, many, if not most, dieters will find it beneficial to integrate a regimen of physical activity into their overall dieting plan. In doing so, they can establish a more optimal environment for weight loss by creating a daily need for additional calories while actually consuming fewer calories.
 
Next   Back

Bookmark and Share
 
 
Close